| 9:30 - 9:40
-- meeting/ stretch
9:40 -- principles of
defense
10:20
 | defensive stance/
center of gravity/ knees bent/ arms out |
| forcing the ball
away from the basket toward side line |
| forcing the dribbler
to change direction toward sideline maintaining a 1-2 meter distance |
| not getting beat/
keep yourself between the basket and offensive player |
backcourt
defense
| do not
try to steal the ball
|
|
just force change in direction |
mid court to foul
line defense
| direct the ball to
the nearest corner |
| force her to use her
weak hand or to the offence's weaker players |
| maintain 1-2 meter
distance so to not get beat off the dribble |
| do not try to
steal maintain maintain maintain!!! |
below free throw
line
| 1 meter or less to
prevent a shot and not get beaten |
| prevent baseline
penetration/ no easy lay ups |
| one foot behind
rather than sliding steps |
| prevent
penetration |
| force perimeter
shot |
| hands up |
| talk |
10:20 - 10:30 -- break
10:30 -- video
basketball defense and rebounding
Senior
w/Coach Bogart
11:00 - 11:20 -- on and
off ball defense
11:20 - 11:40 -- one on
one force corner
11:40 - 12:00 -- wing
denial
Junior
w/coach Adlawan
| Defensive
Stance
|
| Movement
don't cross
feet/slide
|
| Lane
Defense staying
in Front
|
12:00 - 12:45 -- lunch/
open gym/ video duke team defense
12:45 - 12:50 --
stretch
rebounding
12:50 - 1:00
| 30 - 50 shots are
taken each game |
| at least 60 - 50% of
shots are missed |
| so smart teams play
the percentage |
| apply good pressure |
| stay on the ground/
be selective when blocking |
| establish good
rebound position |
| block out |
Junior w/coach
Adlawan
1:00-2:00-
| Learning
the Lanes Pass Pass Pass |
| Half
Court Three Man Weave |
| Rebound/Catch/Rebound |
junior
with
coach
adlawan
2:00 - 2:40
zone
1-2-2 &
2-3
| placement |
| spacing |
| movement |
| reaction |
| skip pass
Senior
w/Coach Bogart
1:00 - 1:30 --
hamburger drill
1:30 - 1:40 -- break/
open gym post
1:40 - 2:00 -- post
shot pressure
2:00 - 2:30 -- ball
side to help side
2:30 -
2:50 -- trapping
screens on the ball
|
2:50 - 3:00 -- break
3:00 - 3:45 -- junior
red vs. yellow
3:45 - 4:30 -- senior
red vs. yellow
|
