June 29th, 2001. --The starting things--
12:30 - 1:30 -- Open Gym

1:30 - 2:00

meet and greet
designation of teams
philosophy
stretch

2:00 - 2:40 -- video nabc ball-handling fundamentals

2:40 - 3:10

gym
triple threat position/pivoting
dribbling - protecting the ball/ stutter step/ crossover
moving without the ball/ target hand

senior with coach bogart

3:10 - drill - hesitating dribble 

3:30 - oyster to octopus 

Junior w/ Coach Adlawan

Dribbling

right hand/ left hand with a partner around cones
Running drible

3:30 - 3:40 -- break

3:40 --  3:40  chase 

3:50 - 4:00 -- water break

senior with coach bogart

4:00 - 4:15 -- Kentucky basketball drills

4:15 - 4:30 -- four line passing drill 

Junior w/ Coach Adlawan

passing one line one ball  Chest Pass/overhand/bounce 30 min.
Four Corners 15min.
Pass Shoot Rebound 15min.

4:30 - 5:00 -- open gym
 

Welcome to Delia Memorial School (HW) Girls Basketball Web Page

Please send any questions, comments or feedback about this page to  

Coach Jason Bogart 

Home Of the PURPLE and WHITE

                   

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